Don't break the chain
Daily habits and a streak you'll want to protect. Miss a day and you see it, so you show up.
dscpln: Daily Discipline
Keep the promises you make to yourself.
Pick one or two habits. Tick them off every day and watch your streak grow. When motivation drops, Milo, your coach, is one message away.
FRIDAY 30 OCTOBERGood morning, Ahmed.
done
Do the small thing before the day talks you out of it.TODAY'S LINE · DISCIPLINE
Walk 10 minutes08:00 · Done
Read 10 pages21:00
3Today's reads3 new · 6 min
Day 7
First streakdone
TODAYTOPICSCOACHSAVEDPROFILE
What you get
Built for the day you don't feel like it.
Most people don't quit on day one. They quit on a bad Tuesday. Everything in dscpln is there for that day.
Your progress, always in sight
Milo climbs your Home Screen with every habit you tick. Seven widget styles to pick from.
A coach when motivation drops
Talk it through with Milo, 30 messages a day. Straight answers and one next step.
Three reads a day
Short reads on discipline, written fresh every morning. Two minutes each.
Also in the app: today's line, quotes by topic, morning and evening check-ins, and nudges between the hours you choose.
How it works
One minute to start. A few minutes a day.
- 1
Pick one or two habits
Start small: 2 to 15 minutes a day. A walk, ten pages, no phone in bed.
- 2
Sign your pledge
Hold to sign a promise to yourself, with your first streak and its finish date.
- 3
Show up every day
Tick your habits. Your streak grows and Milo climbs. Nudges come at the hours you pick.
Home Screen widgets
Your streak, every time you unlock your phone.
Pick a widget during setup or any time in Profile. On the Poster, Milo climbs a little higher with every habit you tick.
PosterHandwrittenOutlineSunsetBlobsBoardSketch
STREAK12
12DAYS IN A ROW12
12
Show up for the version of you that's watching.
DAY 12 · 1 OF 2 DONEDaily reads
Three short reads a day.
Fresh every morning, on discipline, mindset and a punchline to start the day. Each one takes a couple of minutes.
- 1DISCIPLINEThe two-minute rule for bad days2 min
- 2MINDSETMotivation follows action, not the other way round3 min
- 3PUNCHLINEYou don't need a new year. You need a next hour.1 min
Milo, your coach
Stuck? Ask Milo.
I don't feel like training today.
Then don't train. Just put your shoes on and walk to the door. Decide there.
Ok. Shoes on.
That's the hard part done. Ten minutes, then you can stop.
Milo is a motivation coach, not a therapist. Up to 30 messages a day.
Pricing
Try it free for 3 days.
One subscription, every feature. Start with the yearly plan's free trial, or pay by the month or week.
3 DAYS FREE · SAVE 44%
Yearly
$99.99 a year
That's $8.33 a month- 3-day free trial
- Reminder the day before it ends
- Everything in dscpln
Monthly
$14.99 a month
Billed every month- Everything in dscpln
- Cancel any time
Weekly
$4.99 a week
Billed every week- Everything in dscpln
- Cancel any time
Prices in US dollars; the App Store and Google Play show the price in your currency. Subscriptions renew automatically until you cancel. Cancel any time in your store's subscription settings; access continues until the end of the period you paid for.
FAQ
Questions, answered.
What is dscpln?
A daily discipline app. You pick one or two habits, tick them off each day and build a streak. Milo, the app's coach, helps when you're stuck, and three short reads arrive every morning.
Is there a free trial?
Yes. The yearly plan starts with 3 days free. We remind you the day before it ends, and you can cancel in Settings before then and pay nothing.
How do I cancel?
On iPhone: Settings, your name, Subscriptions, dscpln. On Android: Google Play, Payments & subscriptions, Subscriptions. Cancelling stops the next renewal; you keep access until the end of the period you paid for.
Is Milo a therapist?
No. Milo gives motivation and next steps, not medical advice. If you're struggling, findahelpline.com lists free support near you.
Where is my journal stored?
Your journal and mood check-ins stay on your phone. They are not uploaded.
Which phones does it work on?
iPhone and Android, through the App Store and Google Play.
Stop waiting to feel ready.
Pick one habit tonight. Tick it off tomorrow morning.
